Cooking is the skill you use to cook food to eat, which heals you during combat.
Without cooking we can't heal ourselves when we take damage during combat.
You can train Cooking by heading to the Kitchen via the Menu, and selecting the recipe you wish to cook up.
Note: You can click the table headings to sort the table by Level or Experience.
| Level | Item | Recipe | Exp | Heal Amount |
|---|---|---|---|---|
| 1 | Shrimp | Raw Shrimp | 10 | 2 |
| 5 | Snail | Raw Snail | 15 | 5 |
| 10 | Carp | Raw Carp | 30 | 10 |
| 20 | Minnows | Raw Minnows | 45 | 15 |
| 25 | Cheese | Milk | 55 | 25 |
| 30 | Perch | Raw Perch | 75 | 20 |
| 40 | Crab | Raw Crab | 120 | 25 |
| 46 | Lobster | Raw Lobster | 150 | 30 |
| 50 | Clownfish | Raw Clownfish | 180 | 35 |
| 58 | Catfish | Raw Catfish | 250 | 40 |
| 65 | Jellyfish | Raw Jellyfish | 300 | 45 |
| 70 | Pufferfish | Raw Pufferfish | 400 | 50 |
| 75 | Marlin | Raw Marlin | 450 | 60 |
| 82 | Ray | Raw Ray | 550 | 75 |
| 86 | Shark | Raw Shark | 700 | 90 |
| 90 | Squid | Raw Squid | 850 | 120 |
| 95 | Octopus | Raw Octopus | 1,200 | 175 |
| 102 | Fish Wedge | Clownfish Crab |
1,450 | 300 |
| 105 | Fish Steak | Ray Perch |
1,700 | 400 |
| 109 | Fish Soup | Marlin Pufferfish Shrimp |
2,000 | 500 |
| 114 | Bone Stew | Bones Milk Bag of Flour |
3,500 | 600 |
| 118 | Mushroom Soup | Mushroom Milk Wine |
4,500 | 700 |
| 120 | Fruit Salad | Grapes Orange Red Onion Apple |
5,200 | 800 |
| 123 | Crab Soup | Crab Milk Wine |
5,800 | 1000 |
| 126 | Cherry Pie | Egg Cherries Bag of Flour |
6,200 | 1200 |
| 129 | Dragon Platter | Big Dragon Bones Dragon Tail Milk Bag of Flour |
7,500 | 50% of your Max Health |